BODY RESET | Olga Yaroshenko

Ballet Biomechanics & Mental Detox

The pace of modern city life often leaves us living entirely in our heads. Endless work chats, video calls, and long hours sitting in front of a screen gradually rob our bodies of flexibility, freedom, and lightness — leaving us with tense shoulders, stiff muscles, and a constant hum of mental noise.

We created this masterclass as a beautiful, restorative pause. A chance to press reset, finally exhale, and reconnect with your body.

BODY RESET is a two-hour immersive experience where the precision of classical ballet meets the restorative power of wellness.

The masterclass is created and led by Olga Yaroshenko, a professional ballerina and current performer at Warsaw's Polish National Opera (Teatr Wielki), with over 15 years of stage experience.

With her extensive knowledge of biomechanics, muscles, and posture, Olga brings the principles of ballet into a practice that feels accessible, empowering, and liberating.

No auditions. No intimidating mirrors. No expectations.

Just you, your body, and the freedom to move without judgment.

The experience is designed for everyone — men and women alike — regardless of previous dance experience or fitness level.

What to Expect

We'll begin with gentle body awareness and breathing exercises, allowing you to leave the outside noise behind and slow down.

Then we'll move into a guided practice accompanied by hypnotic music.

First, we'll explore the foundations of ballet alignment and body mechanics: finding balance, activating the feet and deep core muscles, improving posture, and discovering ways to release tension built up during long working hours.

After a short break, the music will deepen and the movement will become more fluid. We'll transform classical ballet lines into expressive, free-flowing dance — simply for the pleasure of moving and feeling alive.

To close, we'll slow down with a gentle cool-down, a relaxed conversation over tea, and 2–3 practical exercises you can take into everyday life to help ease the strain of desk work.

Dress Code

Comfortable sportswear in dark or neutral colours — T-shirts, hoodies, joggers, or leggings — and socks.

No special dance shoes required.

Quiet the storm in your mind. Feel your body come alive.

We look forward to welcoming you to BODY RESET.

Event Details

Organiser: AEvent

Duration: Approximately 2 hours

Languages: Polish and Russian

Date: October 11, 2026

Start time: 12:00 PM

Venue: Atlas Tower, 4th floor

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